This will be week 20 for me taking Yoga classes with Lauren!Lauren challenges me and her class to go beyond what we think we can do but with no pressure. Everyone has their goals for what they want to achieve and she works with you on this so you are in control of your own Yoga practice. If you have not found the right Yoga teacher yet then you need to meet Lauren!
As I long time yoga practicioner, I find Lauren’s style refreshing. She encourages students to take poses to the next level in a way that doesn’t make others feel bad if they are not ready for more.
My private workshop left me more aware of my body’s flexibility and with a greater understanding of the poses anatomically. Our session was completely customized to my yoga goals and she instructed me in a calm yet confident way which made me even more eager to continue to grow my practice with her. I highly recommend Lauren for all experience levels!
Throughout our time together, Lauren showed great energy and enthusiasm while learning and teaching nutrition. She has an engaging personality that students really warm to and a passion for health, wellness, and nutrition that shines through in all of her interactions.
During our private yoga sessions, I am made to feel safe and encouraged in my practice amidst being guided to new edges. My practice has changed significantly since I began working with her. I would highly recommend. Her classes at Latitude blend strength building flows with mindfulness.
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