Holding space for your healing journey.

 

My practice, my purpose and my journey is to be love in every room. If Iā€™m the only person in that room, then I have to be love toward myself.

-Elizabeth Gilbert

Health coaching

I offer my clients a bio-individual holistic approach to revitalizing their health inside and out. We work together to create a plan that works with your lifestyle and body utilizing whole foods, self-compassion, and alternative therapies. To set up a free 20 minute consultation, click below.

 

yoga instruction + personal training

I offer both private individual and class sessions. I utilize methods from Pilates, Yoga, Calisthenics, and Weight Training to challenge clients while supporting functional movements. You can find my class schedule here. To set up a private session, click below.