Upcoming Classes and Workshops
 

 

Self Care Sunday Workshop - SOLD OUT

Due to popular demand we will re-run this workshop in the fall.
June 28th 2019

Taking a new spin on Self Care Sunday, this workshop focuses on creating practices of self-care through a restorative and healing morning of Yoga, Aromatherapy, journaling, a guided Savasana, Reiki, and nourishing refreshments.  Led by Lauren Crosen and Katherine Oregel at The Healing Center in Beverly, MA.

Cost is 25$ and Student Discounts Apply

Bring a Mat, a journal, and be ready to relax.

Yogalates
Every Wednesday 6pm at Green Tea Yoga

A fusion of the "East and West.” This class merges the Eastern practice of yoga with the Western practices of Pilates and Strength Training. By utilizing the “best of both worlds,” this class integrates breath-work, postures, and techniques from both modules to create a well-rounded, strong, and spiritual practice.

Drop ins 16$ and Student and Senior discounts apply.

Sign up on MindBody, online, or in person

Small Group Training -  drop in classes coming soon    Every Monday, Tuesday, Thursday 4-8:30; Saturdays 7am-12pm  Get In Shape For Women   Danvers, MA   Women training women. This small studio franchise is lady owned and focuses on empowering women. You can find me here integrating yoga, weight training, pilates, and bodyweight exercises to create challenging and fun workouts. Besides a workout, you will get support on achieving personal goals, nutritional guidance, and a great workout playlist.    Sign up on MindBody, online, or in person

Small Group Training - drop in classes coming soon

Every Monday, Tuesday, Thursday 4-8:30; Saturdays 7am-12pm Get In Shape For Women

Danvers, MA

Women training women. This small studio franchise is lady owned and focuses on empowering women. You can find me here integrating yoga, weight training, pilates, and bodyweight exercises to create challenging and fun workouts. Besides a workout, you will get support on achieving personal goals, nutritional guidance, and a great workout playlist.

Sign up on MindBody, online, or in person